It's A Surreal Life
🎙️ It’s a Surreal Life
Not your average healing podcast. We go there and we take you with us.
It’s a Surreal Life is where raw storytelling meets real transformation. Hosted by Sirel Rayburn and each episode dives into the messy, magical process of becoming; from life’s hardest spirals to the breakthroughs that change everything.
Here, nothing is off limits: motherhood, identity shifts, addiction, jail time, spirituality, trauma, Human Design, and the real work of starting over. We speak the truths most people keep quiet, because we believe healing out loud creates a ripple effect.
✨ Feel it. Speak it. Live it.
Welcome to the podcast where surreal stories spark real transformation.
Podcasting since 2024 • 10 episodes
It's A Surreal Life
Latest Episodes
Levels of Awareness and the Nervous System - The Nervous System Series
In this episode of The Nervous System Series, we explore the different levels of awareness in human experience and how those levels shape the way we relate to ourselves and others.We discuss how relationship has layers, from unconscious ...
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Season 2
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Episode 5
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29:34
Finding Safety in the Body The Nervous System Series
In this episode of The Nervous System Series, we focus on practical tools for building safety in the body and developing a working relationship with your nervous system.We explore what safety actually feels like at a physical level and h...
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Season 2
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Episode 4
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18:22
Trauma & The Body - The Nervous System Series
In this episode of The Nervous System Series, Sirel & Mica explore how trauma lives in the body and how the nervous system stores and responds to life experience.We break down the idea that the body remembers...
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Season 2
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Episode 3
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28:56
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When the Body Can No Longer Hold It's Own Nervous System
“When we first learn to drive, we are hyper aware. Every movement feels intentional. Every decision requires thought. But over time, something shifts. The body learns. The nervous system memorizes the pattern. Eventually, you find yourself arri...
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Season 2
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Episode 2
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34:37
The Silent Voices - The Nervous System Series
In this episode of It’s A Surreal Life, Sirel shares a powerful reflection on advocating for children and their emotional well being. She speaks from a place of awareness and lived experience, exploring what it means to truly listen to children...
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Season 2
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Episode 1
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38:38
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